<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-6881866316996450676</id><updated>2012-02-16T05:09:34.921-08:00</updated><title type='text'>Branquino jiu jitsu - tecniche</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://branquino-tecniche.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6881866316996450676/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://branquino-tecniche.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Bernardo Serrini</name><uri>http://www.blogger.com/profile/03479844922187717081</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_xeKrGSWbLzk/SzAKUc_ttfI/AAAAAAAABgg/9XA3fNU9TKs/S220/DSC_1904.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>15</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6881866316996450676.post-7160052251007441231</id><published>2011-06-26T10:55:00.000-07:00</published><updated>2011-06-26T11:05:15.105-07:00</updated><title type='text'>Side choke after kimura defense</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-DikqDm34MWk/Tgd0BY4ZFNI/AAAAAAAAB2s/PD8qsZJSSGo/s1600/DSCN0027.JPG"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 200px; height: 150px;" src="http://4.bp.blogspot.com/-DikqDm34MWk/Tgd0BY4ZFNI/AAAAAAAAB2s/PD8qsZJSSGo/s200/DSCN0027.JPG" alt="" id="BLOGGER_PHOTO_ID_5622590227003020498" border="0" /&gt;&lt;/a&gt;&lt;span style="font-style: italic; color: rgb(255, 0, 0);"&gt;Max controlla Alberto in posizione cruzada&lt;/span&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;...&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-3Csh6oWNCj4/Tgdzsbr7muI/AAAAAAAAB2k/T931LRtqmHg/s1600/DSCN0028.JPG"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 200px; height: 150px;" src="http://2.bp.blogspot.com/-3Csh6oWNCj4/Tgdzsbr7muI/AAAAAAAAB2k/T931LRtqmHg/s200/DSCN0028.JPG" alt="" id="BLOGGER_PHOTO_ID_5622589866978810594" border="0" /&gt;&lt;/a&gt;&lt;span style="font-style: italic; color: rgb(255, 0, 0);"&gt;Dopodichè inizia a preparare l'attacco in kimura...&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-ZfKIwM2Mjzg/TgdzfFwed_I/AAAAAAAAB2c/B5kdFkOk2rc/s1600/DSCN0029.JPG"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 200px; height: 150px;" src="http://4.bp.blogspot.com/-ZfKIwM2Mjzg/TgdzfFwed_I/AAAAAAAAB2c/B5kdFkOk2rc/s200/DSCN0029.JPG" alt="" id="BLOGGER_PHOTO_ID_5622589637753993202" border="0" /&gt;&lt;/a&gt;&lt;span style="color: rgb(255, 0, 0); font-style: italic;"&gt;Sulla difesa di Alberto Max cambia obiettivo di attacco....&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-631XO9Zx8kc/TgdzSXAncsI/AAAAAAAAB2U/8YcNArQLpEM/s1600/DSCN0030.JPG"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 200px; height: 150px;" src="http://2.bp.blogspot.com/-631XO9Zx8kc/TgdzSXAncsI/AAAAAAAAB2U/8YcNArQLpEM/s200/DSCN0030.JPG" alt="" id="BLOGGER_PHOTO_ID_5622589419046793922" border="0" /&gt;&lt;/a&gt;&lt;span style="font-style: italic; color: rgb(255, 0, 0);"&gt;Si assicura la presa in cintura....&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-7Qx8VCOO5gI/TgdzExQi5WI/AAAAAAAAB2M/_VMHfSXUYGk/s1600/DSCN0031.JPG"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 200px; height: 150px;" src="http://3.bp.blogspot.com/-7Qx8VCOO5gI/TgdzExQi5WI/AAAAAAAAB2M/_VMHfSXUYGk/s200/DSCN0031.JPG" alt="" id="BLOGGER_PHOTO_ID_5622589185574757730" border="0" /&gt;&lt;/a&gt;&lt;span style="font-style: italic; color: rgb(255, 0, 0);"&gt;Ed al bavero....&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-faoLhV7Cj1s/Tgdy3hyuIDI/AAAAAAAAB2E/W3C0tXDlTbQ/s1600/DSCN0032.JPG"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 200px; height: 150px;" src="http://2.bp.blogspot.com/-faoLhV7Cj1s/Tgdy3hyuIDI/AAAAAAAAB2E/W3C0tXDlTbQ/s200/DSCN0032.JPG" alt="" id="BLOGGER_PHOTO_ID_5622588958084833330" border="0" /&gt;&lt;/a&gt;&lt;span style="font-style: italic; color: rgb(255, 0, 0);"&gt;Finendo in strangolamento laterale.&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6881866316996450676-7160052251007441231?l=branquino-tecniche.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://branquino-tecniche.blogspot.com/feeds/7160052251007441231/comments/default' title='Commenti sul post'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6881866316996450676&amp;postID=7160052251007441231' title='0 Commenti'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6881866316996450676/posts/default/7160052251007441231'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6881866316996450676/posts/default/7160052251007441231'/><link rel='alternate' type='text/html' href='http://branquino-tecniche.blogspot.com/2011/06/side-choke-after-kimura-defense.html' title='Side choke after kimura defense'/><author><name>Bernardo Serrini</name><uri>http://www.blogger.com/profile/03479844922187717081</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_xeKrGSWbLzk/SzAKUc_ttfI/AAAAAAAABgg/9XA3fNU9TKs/S220/DSC_1904.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-DikqDm34MWk/Tgd0BY4ZFNI/AAAAAAAAB2s/PD8qsZJSSGo/s72-c/DSCN0027.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6881866316996450676.post-3013107374802892400</id><published>2010-01-06T07:45:00.000-08:00</published><updated>2010-01-06T07:47:55.606-08:00</updated><title type='text'>Sequenze tecniche per FIGR</title><content type='html'>&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/X_-59SCXWTw&amp;amp;hl=it_IT&amp;amp;fs=1&amp;amp;"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/X_-59SCXWTw&amp;amp;hl=it_IT&amp;amp;fs=1&amp;amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="244" height="244"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/-TwQ-NzH4rY&amp;amp;hl=it_IT&amp;amp;fs=1&amp;amp;"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/-TwQ-NzH4rY&amp;amp;hl=it_IT&amp;amp;fs=1&amp;amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="244" height="244"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/RlmeAp4vV4o&amp;amp;hl=it_IT&amp;amp;fs=1&amp;amp;"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/RlmeAp4vV4o&amp;amp;hl=it_IT&amp;amp;fs=1&amp;amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="244" height="244"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/sDlcTdqMW-U&amp;amp;hl=it_IT&amp;amp;fs=1&amp;amp;"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/sDlcTdqMW-U&amp;amp;hl=it_IT&amp;amp;fs=1&amp;amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="244" height="244"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6881866316996450676-3013107374802892400?l=branquino-tecniche.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://branquino-tecniche.blogspot.com/feeds/3013107374802892400/comments/default' title='Commenti sul post'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6881866316996450676&amp;postID=3013107374802892400' title='0 Commenti'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6881866316996450676/posts/default/3013107374802892400'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6881866316996450676/posts/default/3013107374802892400'/><link rel='alternate' type='text/html' href='http://branquino-tecniche.blogspot.com/2010/01/blog-post.html' title='Sequenze tecniche per FIGR'/><author><name>Bernardo Serrini</name><uri>http://www.blogger.com/profile/03479844922187717081</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_xeKrGSWbLzk/SzAKUc_ttfI/AAAAAAAABgg/9XA3fNU9TKs/S220/DSC_1904.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6881866316996450676.post-2570772641397441470</id><published>2009-09-18T08:13:00.000-07:00</published><updated>2009-09-18T08:33:49.055-07:00</updated><title type='text'>Rolling sweep from half guard</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_xeKrGSWbLzk/SrOlKCWQPWI/AAAAAAAABd4/qw6L3UJzTFM/s1600-h/DSC00096.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 240px; height: 320px;" src="http://2.bp.blogspot.com/_xeKrGSWbLzk/SrOlKCWQPWI/AAAAAAAABd4/qw6L3UJzTFM/s320/DSC00096.JPG" alt="" id="BLOGGER_PHOTO_ID_5382827571485359458" border="0" /&gt;&lt;/a&gt;&lt;span style="font-style: italic; color: rgb(255, 0, 0); font-weight: bold;"&gt;Valerio controlla Stefano (più pesante) in mezza guardia, utilizzando le braccia per controllare testa e braccio e la gamba per diminuire la pressione....&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_xeKrGSWbLzk/SrOlEruTt-I/AAAAAAAABdw/BRLDIaXpytA/s1600-h/DSC00097.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 240px; height: 320px;" src="http://3.bp.blogspot.com/_xeKrGSWbLzk/SrOlEruTt-I/AAAAAAAABdw/BRLDIaXpytA/s320/DSC00097.JPG" alt="" id="BLOGGER_PHOTO_ID_5382827479512889314" border="0" /&gt;&lt;/a&gt;&lt;span style="font-weight: bold; font-style: italic; color: rgb(255, 0, 0);"&gt;A questo punto "scrima" sotto il braccio di Stefano per imporre il proprio controllo...&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_xeKrGSWbLzk/SrOkxQJR9DI/AAAAAAAABdo/aA0e44IIKfg/s1600-h/DSC00098.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 240px; height: 320px;" src="http://4.bp.blogspot.com/_xeKrGSWbLzk/SrOkxQJR9DI/AAAAAAAABdo/aA0e44IIKfg/s320/DSC00098.JPG" alt="" id="BLOGGER_PHOTO_ID_5382827145692312626" border="0" /&gt;&lt;/a&gt;&lt;span style="font-weight: bold; font-style: italic; color: rgb(255, 0, 0);"&gt;e andare lateralmente....&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_xeKrGSWbLzk/SrOkngEIFMI/AAAAAAAABdg/0iifZ71RcwQ/s1600-h/DSC00099.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 240px; height: 320px;" src="http://4.bp.blogspot.com/_xeKrGSWbLzk/SrOkngEIFMI/AAAAAAAABdg/0iifZ71RcwQ/s320/DSC00099.JPG" alt="" id="BLOGGER_PHOTO_ID_5382826978166969538" border="0" /&gt;&lt;/a&gt;&lt;span style="font-weight: bold; font-style: italic; color: rgb(255, 0, 0);"&gt;per intercettare il piede opposto...&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_xeKrGSWbLzk/SrOkhAYSxCI/AAAAAAAABdY/6vk6CTvnkeo/s1600-h/DSC00100.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 240px; height: 320px;" src="http://4.bp.blogspot.com/_xeKrGSWbLzk/SrOkhAYSxCI/AAAAAAAABdY/6vk6CTvnkeo/s320/DSC00100.JPG" alt="" id="BLOGGER_PHOTO_ID_5382826866582406178" border="0" /&gt;&lt;/a&gt;&lt;span style="font-weight: bold; font-style: italic; color: rgb(255, 0, 0);"&gt;A questo punto Valerio passa il controllo del piede sull'altra mano....&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_xeKrGSWbLzk/SrOkWSqC93I/AAAAAAAABdQ/MS0qhTEPpRQ/s1600-h/DSC00101.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 240px; height: 320px;" src="http://1.bp.blogspot.com/_xeKrGSWbLzk/SrOkWSqC93I/AAAAAAAABdQ/MS0qhTEPpRQ/s320/DSC00101.JPG" alt="" id="BLOGGER_PHOTO_ID_5382826682510145394" border="0" /&gt;&lt;/a&gt;&lt;span style="font-weight: bold; font-style: italic; color: rgb(255, 0, 0);"&gt;e slanciando le gambe inizia a ruotare sulla schiena....&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_xeKrGSWbLzk/SrOkMEhIPKI/AAAAAAAABdI/vs658TlH27o/s1600-h/DSC00102.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 240px; height: 320px;" src="http://2.bp.blogspot.com/_xeKrGSWbLzk/SrOkMEhIPKI/AAAAAAAABdI/vs658TlH27o/s320/DSC00102.JPG" alt="" id="BLOGGER_PHOTO_ID_5382826506915953826" border="0" /&gt;&lt;/a&gt;&lt;span style="font-weight: bold; font-style: italic; color: rgb(255, 0, 0);"&gt;raspando Stefano.&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_xeKrGSWbLzk/SrOkEp2l2UI/AAAAAAAABdA/rfblVzLoJac/s1600-h/DSC00103.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 240px; height: 320px;" src="http://1.bp.blogspot.com/_xeKrGSWbLzk/SrOkEp2l2UI/AAAAAAAABdA/rfblVzLoJac/s320/DSC00103.JPG" alt="" id="BLOGGER_PHOTO_ID_5382826379499133250" border="0" /&gt;&lt;/a&gt;&lt;span style="font-weight: bold; font-style: italic; color: rgb(255, 0, 0);"&gt;A questo punto continuando a controllare il piede....&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_xeKrGSWbLzk/SrOj6ow1TEI/AAAAAAAABc4/dfLnbNwdgSU/s1600-h/DSC00104.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 240px; height: 320px;" src="http://1.bp.blogspot.com/_xeKrGSWbLzk/SrOj6ow1TEI/AAAAAAAABc4/dfLnbNwdgSU/s320/DSC00104.JPG" alt="" id="BLOGGER_PHOTO_ID_5382826207407852610" border="0" /&gt;&lt;/a&gt;&lt;span style="font-weight: bold; font-style: italic; color: rgb(255, 0, 0);"&gt;Valerio avvita le anche....&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_xeKrGSWbLzk/SrOjzAvSr6I/AAAAAAAABcw/8XKVf87X4lI/s1600-h/DSC00106.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 240px; height: 320px;" src="http://4.bp.blogspot.com/_xeKrGSWbLzk/SrOjzAvSr6I/AAAAAAAABcw/8XKVf87X4lI/s320/DSC00106.JPG" alt="" id="BLOGGER_PHOTO_ID_5382826076404887458" border="0" /&gt;&lt;/a&gt;&lt;span style="font-weight: bold; font-style: italic; color: rgb(255, 0, 0);"&gt;e passa la guardia di Stefano, controllando in posizione cruzada.&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6881866316996450676-2570772641397441470?l=branquino-tecniche.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6881866316996450676/posts/default/2570772641397441470'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6881866316996450676/posts/default/2570772641397441470'/><link rel='alternate' type='text/html' href='http://branquino-tecniche.blogspot.com/2009/09/rolling-sweep-from-hal-guard.html' title='Rolling sweep from half guard'/><author><name>Bernardo Serrini</name><uri>http://www.blogger.com/profile/03479844922187717081</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_xeKrGSWbLzk/SzAKUc_ttfI/AAAAAAAABgg/9XA3fNU9TKs/S220/DSC_1904.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_xeKrGSWbLzk/SrOlKCWQPWI/AAAAAAAABd4/qw6L3UJzTFM/s72-c/DSC00096.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-6881866316996450676.post-5269976721640830423</id><published>2008-12-14T03:53:00.000-08:00</published><updated>2008-12-14T04:05:03.455-08:00</updated><title type='text'>Raspage from stand up opening</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_xeKrGSWbLzk/SUT0oB986_I/AAAAAAAABFw/sJfbn65HPR4/s1600-h/1.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_xeKrGSWbLzk/SUT0oB986_I/AAAAAAAABFw/sJfbn65HPR4/s320/1.jpg" alt="" id="BLOGGER_PHOTO_ID_5279613631745289202" border="0" /&gt;&lt;/a&gt;&lt;span style="font-style: italic;"&gt;Albe controlla Ringhio ai baveri e manica....&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_xeKrGSWbLzk/SUT0jXfhDlI/AAAAAAAABFo/TJgYwwQfDFo/s1600-h/2.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_xeKrGSWbLzk/SUT0jXfhDlI/AAAAAAAABFo/TJgYwwQfDFo/s320/2.jpg" alt="" id="BLOGGER_PHOTO_ID_5279613551623867986" border="0" /&gt;&lt;/a&gt;&lt;span style="font-style: italic;"&gt;e si prepara ad alzarsi prima con la gamba dalla parte che controlla....&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_xeKrGSWbLzk/SUT0eyVp0GI/AAAAAAAABFg/nDLDrdTMZgI/s1600-h/3.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_xeKrGSWbLzk/SUT0eyVp0GI/AAAAAAAABFg/nDLDrdTMZgI/s320/3.jpg" alt="" id="BLOGGER_PHOTO_ID_5279613472930910306" border="0" /&gt;&lt;/a&gt;&lt;span style="font-style: italic;"&gt;e poi con l'altra, assumendo la posizione eretta....&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_xeKrGSWbLzk/SUT0bE3EVyI/AAAAAAAABFY/6NuoNwQk52U/s1600-h/4.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_xeKrGSWbLzk/SUT0bE3EVyI/AAAAAAAABFY/6NuoNwQk52U/s320/4.jpg" alt="" id="BLOGGER_PHOTO_ID_5279613409183422242" border="0" /&gt;&lt;/a&gt;&lt;span style="font-style: italic;"&gt;Ringhio a questo punto controlla la manica di albe incrociando la presa e rompendo quella dell'avversario (rotazione del polso)....&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_xeKrGSWbLzk/SUT0XPs8TxI/AAAAAAAABFQ/SZrim7QdUcE/s1600-h/5.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_xeKrGSWbLzk/SUT0XPs8TxI/AAAAAAAABFQ/SZrim7QdUcE/s320/5.jpg" alt="" id="BLOGGER_PHOTO_ID_5279613343374266130" border="0" /&gt;&lt;/a&gt;&lt;span style="font-style: italic;"&gt;In seguito afferra dall'interno la gamba di Albe....&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_xeKrGSWbLzk/SUT0Nm1Kj3I/AAAAAAAABFI/Ca4tm2H24j8/s1600-h/6.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_xeKrGSWbLzk/SUT0Nm1Kj3I/AAAAAAAABFI/Ca4tm2H24j8/s320/6.jpg" alt="" id="BLOGGER_PHOTO_ID_5279613177784078194" border="0" /&gt;&lt;/a&gt;&lt;span style="font-style: italic;"&gt;e passa a controllare anche la manica del suo kimono....&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_xeKrGSWbLzk/SUT0Jy2i98I/AAAAAAAABFA/YFi3a3VMF9k/s1600-h/7.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_xeKrGSWbLzk/SUT0Jy2i98I/AAAAAAAABFA/YFi3a3VMF9k/s320/7.jpg" alt="" id="BLOGGER_PHOTO_ID_5279613112291620802" border="0" /&gt;&lt;/a&gt;&lt;span style="font-style: italic;"&gt;A questo punto effettua una rotazionedi 180°&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_xeKrGSWbLzk/SUT0GNaO9wI/AAAAAAAABE4/I07nLb7auJ0/s1600-h/8.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_xeKrGSWbLzk/SUT0GNaO9wI/AAAAAAAABE4/I07nLb7auJ0/s320/8.jpg" alt="" id="BLOGGER_PHOTO_ID_5279613050701149954" border="0" /&gt;&lt;/a&gt;&lt;span style="font-style: italic;"&gt;e "raspa" l'avversario...&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_xeKrGSWbLzk/SUT0Bl-d2gI/AAAAAAAABEw/mLk7sd9yb5c/s1600-h/9.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_xeKrGSWbLzk/SUT0Bl-d2gI/AAAAAAAABEw/mLk7sd9yb5c/s320/9.jpg" alt="" id="BLOGGER_PHOTO_ID_5279612971396225538" border="0" /&gt;&lt;/a&gt;&lt;span style="font-style: italic;"&gt;Preparando il controllo in cruzada.&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6881866316996450676-5269976721640830423?l=branquino-tecniche.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6881866316996450676/posts/default/5269976721640830423'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6881866316996450676/posts/default/5269976721640830423'/><link rel='alternate' type='text/html' href='http://branquino-tecniche.blogspot.com/2008/12/raspage-from-stand-up-opening.html' title='Raspage from stand up opening'/><author><name>Bernardo Serrini</name><uri>http://www.blogger.com/profile/03479844922187717081</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_xeKrGSWbLzk/SzAKUc_ttfI/AAAAAAAABgg/9XA3fNU9TKs/S220/DSC_1904.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_xeKrGSWbLzk/SUT0oB986_I/AAAAAAAABFw/sJfbn65HPR4/s72-c/1.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-6881866316996450676.post-3593361686993084969</id><published>2008-08-22T14:09:00.001-07:00</published><updated>2008-08-22T14:35:50.878-07:00</updated><title type='text'>Raspage from x guard and armbar (Valerio "Merz" e Pippo)</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_xeKrGSWbLzk/SK8tiXU7bAI/AAAAAAAAAqM/s98KuJStzZ8/s1600-h/immagini+cell+valerio+032.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://2.bp.blogspot.com/_xeKrGSWbLzk/SK8tiXU7bAI/AAAAAAAAAqM/s98KuJStzZ8/s320/immagini+cell+valerio+032.JPG" alt="" id="BLOGGER_PHOTO_ID_5237454960055774210" border="0" /&gt;&lt;/a&gt;&lt;span style="font-weight: bold; font-style: italic; color: rgb(204, 0, 0);"&gt;Valerio controlla Pippo in butterfly guard....&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_xeKrGSWbLzk/SK8tSg6hm_I/AAAAAAAAAqE/9NeXK2aWG-U/s1600-h/immagini+cell+valerio+033.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://1.bp.blogspot.com/_xeKrGSWbLzk/SK8tSg6hm_I/AAAAAAAAAqE/9NeXK2aWG-U/s320/immagini+cell+valerio+033.JPG" alt="" id="BLOGGER_PHOTO_ID_5237454687751478258" border="0" /&gt;&lt;/a&gt;&lt;span style="font-weight: bold; font-style: italic; color: rgb(204, 0, 0);"&gt;ma al momento in cui prova il ribaltamento Pippo si alza in piedi...&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_xeKrGSWbLzk/SK8tCfkq__I/AAAAAAAAAp8/47bjfON9_44/s1600-h/immagini+cell+valerio+034.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://1.bp.blogspot.com/_xeKrGSWbLzk/SK8tCfkq__I/AAAAAAAAAp8/47bjfON9_44/s320/immagini+cell+valerio+034.JPG" alt="" id="BLOGGER_PHOTO_ID_5237454412513476594" border="0" /&gt;&lt;/a&gt;&lt;span style="font-weight: bold; font-style: italic; color: rgb(204, 0, 0);"&gt;Valerio cambia quindi il controllo e passa in X guard....&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_xeKrGSWbLzk/SK8sqT32uvI/AAAAAAAAAp0/lNP3IgTHbEA/s1600-h/immagini+cell+valerio+035.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://1.bp.blogspot.com/_xeKrGSWbLzk/SK8sqT32uvI/AAAAAAAAAp0/lNP3IgTHbEA/s320/immagini+cell+valerio+035.JPG" alt="" id="BLOGGER_PHOTO_ID_5237453997055851250" border="0" /&gt;&lt;/a&gt;&lt;span style="color: rgb(204, 0, 0); font-weight: bold; font-style: italic;"&gt;stendendo poi le sue gambe, squilibrando la base di Pippo...&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_xeKrGSWbLzk/SK8sa64GGjI/AAAAAAAAAps/kUZ2odEHH2k/s1600-h/immagini+cell+valerio+036.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://3.bp.blogspot.com/_xeKrGSWbLzk/SK8sa64GGjI/AAAAAAAAAps/kUZ2odEHH2k/s320/immagini+cell+valerio+036.JPG" alt="" id="BLOGGER_PHOTO_ID_5237453732647934514" border="0" /&gt;&lt;/a&gt;&lt;span style="font-weight: bold; font-style: italic; color: rgb(204, 0, 0);"&gt;e raspandolo con la conseguente trazione delle braccia....&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_xeKrGSWbLzk/SK8sJrs2KGI/AAAAAAAAApk/gy-zKdAOOJ0/s1600-h/immagini+cell+valerio+037.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://2.bp.blogspot.com/_xeKrGSWbLzk/SK8sJrs2KGI/AAAAAAAAApk/gy-zKdAOOJ0/s320/immagini+cell+valerio+037.JPG" alt="" id="BLOGGER_PHOTO_ID_5237453436516444258" border="0" /&gt;&lt;/a&gt;&lt;span style="color: rgb(204, 0, 0); font-weight: bold; font-style: italic;"&gt;Di seguito passa in cruzada....&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_xeKrGSWbLzk/SK8r73JXGCI/AAAAAAAAApc/MbZeQgXiLeY/s1600-h/immagini+cell+valerio+038.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://4.bp.blogspot.com/_xeKrGSWbLzk/SK8r73JXGCI/AAAAAAAAApc/MbZeQgXiLeY/s320/immagini+cell+valerio+038.JPG" alt="" id="BLOGGER_PHOTO_ID_5237453199070664738" border="0" /&gt;&lt;/a&gt;&lt;span style="font-weight: bold; font-style: italic; color: rgb(204, 0, 0);"&gt;e passando dalla nord-sud...&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_xeKrGSWbLzk/SK8rnznE34I/AAAAAAAAApU/4SJzO5Zl9ho/s1600-h/immagini+cell+valerio+039.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://1.bp.blogspot.com/_xeKrGSWbLzk/SK8rnznE34I/AAAAAAAAApU/4SJzO5Zl9ho/s320/immagini+cell+valerio+039.JPG" alt="" id="BLOGGER_PHOTO_ID_5237452854524174210" border="0" /&gt;&lt;/a&gt;&lt;span style="font-weight: bold; font-style: italic; color: rgb(204, 0, 0);"&gt;intrappola il braccio....&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_xeKrGSWbLzk/SK8rYImp7NI/AAAAAAAAApM/LmLsDiUwrcc/s1600-h/immagini+cell+valerio+040.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://3.bp.blogspot.com/_xeKrGSWbLzk/SK8rYImp7NI/AAAAAAAAApM/LmLsDiUwrcc/s320/immagini+cell+valerio+040.JPG" alt="" id="BLOGGER_PHOTO_ID_5237452585281645778" border="0" /&gt;&lt;/a&gt;&lt;span style="font-weight: bold; font-style: italic; color: rgb(204, 0, 0);"&gt;per finire in armlock.&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6881866316996450676-3593361686993084969?l=branquino-tecniche.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6881866316996450676/posts/default/3593361686993084969'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6881866316996450676/posts/default/3593361686993084969'/><link rel='alternate' type='text/html' href='http://branquino-tecniche.blogspot.com/2008/08/raspage-from-x-guard-and-armbar-valerio.html' title='Raspage from x guard and armbar (Valerio &quot;Merz&quot; e Pippo)'/><author><name>Bernardo Serrini</name><uri>http://www.blogger.com/profile/03479844922187717081</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_xeKrGSWbLzk/SzAKUc_ttfI/AAAAAAAABgg/9XA3fNU9TKs/S220/DSC_1904.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_xeKrGSWbLzk/SK8tiXU7bAI/AAAAAAAAAqM/s98KuJStzZ8/s72-c/immagini+cell+valerio+032.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-6881866316996450676.post-8938915503653273439</id><published>2008-04-22T03:01:00.000-07:00</published><updated>2008-04-22T03:10:35.434-07:00</updated><title type='text'>Spazzata laterale con presa alle maniche</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_xeKrGSWbLzk/SA24Fi1DO3I/AAAAAAAAAgo/wvnErfI-n94/s1600-h/DSCN0303.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://1.bp.blogspot.com/_xeKrGSWbLzk/SA24Fi1DO3I/AAAAAAAAAgo/wvnErfI-n94/s320/DSCN0303.jpg" alt="" id="BLOGGER_PHOTO_ID_5192008350816222066" border="0" /&gt;&lt;/a&gt;&lt;span style="font-weight: bold; font-style: italic; color: rgb(255, 0, 0);"&gt;Erik inizia a strappare la presa di Izzio dal suo bavero....&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_xeKrGSWbLzk/SA24Ci1DO2I/AAAAAAAAAgg/PJz5YO-QYvA/s1600-h/DSCN0304.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://1.bp.blogspot.com/_xeKrGSWbLzk/SA24Ci1DO2I/AAAAAAAAAgg/PJz5YO-QYvA/s320/DSCN0304.jpg" alt="" id="BLOGGER_PHOTO_ID_5192008299276614498" border="0" /&gt;&lt;/a&gt;&lt;span style="font-weight: bold; font-style: italic; color: rgb(255, 0, 0);"&gt;Controllando la manica....&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_xeKrGSWbLzk/SA23_C1DO1I/AAAAAAAAAgY/aUbMQFFOwlQ/s1600-h/DSCN0305.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://3.bp.blogspot.com/_xeKrGSWbLzk/SA23_C1DO1I/AAAAAAAAAgY/aUbMQFFOwlQ/s320/DSCN0305.jpg" alt="" id="BLOGGER_PHOTO_ID_5192008239147072338" border="0" /&gt;&lt;/a&gt;&lt;span style="font-weight: bold; font-style: italic; color: rgb(255, 0, 0);"&gt;ed indietreggiando per evitare che l'opponente afferri a sua volta la sua di manica....&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_xeKrGSWbLzk/SA237C1DO0I/AAAAAAAAAgQ/ZZwNjScw8ko/s1600-h/DSCN0306.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://3.bp.blogspot.com/_xeKrGSWbLzk/SA237C1DO0I/AAAAAAAAAgQ/ZZwNjScw8ko/s320/DSCN0306.jpg" alt="" id="BLOGGER_PHOTO_ID_5192008170427595586" border="0" /&gt;&lt;/a&gt;&lt;span style="font-weight: bold; font-style: italic; color: rgb(255, 0, 0);"&gt;In seguito Erik controlla anche l'altra manica, approfittando del tentativo di presa del bavero da parte di Izzio....&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_xeKrGSWbLzk/SA232S1DOzI/AAAAAAAAAgI/Gg2Kd-4pd9I/s1600-h/DSCN0307.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://4.bp.blogspot.com/_xeKrGSWbLzk/SA232S1DOzI/AAAAAAAAAgI/Gg2Kd-4pd9I/s320/DSCN0307.jpg" alt="" id="BLOGGER_PHOTO_ID_5192008088823216946" border="0" /&gt;&lt;/a&gt;&lt;span style="font-weight: bold; font-style: italic; color: rgb(255, 0, 0);"&gt;A questo punto inizia a sbilanciare l'avversario...&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_xeKrGSWbLzk/SA23yy1DOyI/AAAAAAAAAgA/Z9b2gSUY5ow/s1600-h/DSCN0308.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://2.bp.blogspot.com/_xeKrGSWbLzk/SA23yy1DOyI/AAAAAAAAAgA/Z9b2gSUY5ow/s320/DSCN0308.jpg" alt="" id="BLOGGER_PHOTO_ID_5192008028693674786" border="0" /&gt;&lt;/a&gt;&lt;span style="font-weight: bold; font-style: italic; color: rgb(255, 0, 0);"&gt;Fino a portarlo in posizione di squilibrio.....&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_xeKrGSWbLzk/SA23uC1DOxI/AAAAAAAAAf4/gchzso4y9ZM/s1600-h/DSCN0309.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://3.bp.blogspot.com/_xeKrGSWbLzk/SA23uC1DOxI/AAAAAAAAAf4/gchzso4y9ZM/s320/DSCN0309.jpg" alt="" id="BLOGGER_PHOTO_ID_5192007947089296146" border="0" /&gt;&lt;/a&gt;&lt;span style="font-weight: bold; font-style: italic; color: rgb(255, 0, 0);"&gt;E spazzarlo a terra.&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6881866316996450676-8938915503653273439?l=branquino-tecniche.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6881866316996450676/posts/default/8938915503653273439'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6881866316996450676/posts/default/8938915503653273439'/><link rel='alternate' type='text/html' href='http://branquino-tecniche.blogspot.com/2008/04/spazzata-laterale-con-presa-alle.html' title='Spazzata laterale con presa alle maniche'/><author><name>Bernardo Serrini</name><uri>http://www.blogger.com/profile/03479844922187717081</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_xeKrGSWbLzk/SzAKUc_ttfI/AAAAAAAABgg/9XA3fNU9TKs/S220/DSC_1904.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_xeKrGSWbLzk/SA24Fi1DO3I/AAAAAAAAAgo/wvnErfI-n94/s72-c/DSCN0303.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-6881866316996450676.post-3548455580461011728</id><published>2008-03-17T15:59:00.001-07:00</published><updated>2008-03-17T16:16:24.949-07:00</updated><title type='text'>Raspage with right hook</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a style="font-weight: bold;" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_xeKrGSWbLzk/R9757vAkUkI/AAAAAAAAAcg/Gl5jQDDQrHU/s1600-h/2.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://3.bp.blogspot.com/_xeKrGSWbLzk/R9757vAkUkI/AAAAAAAAAcg/Gl5jQDDQrHU/s320/2.jpg" alt="" id="BLOGGER_PHOTO_ID_5178851426149093954" border="0" /&gt;&lt;/a&gt;&lt;span style="font-style: italic; color: rgb(204, 0, 0); font-weight: bold;"&gt;Valerio afferra la manica di Pippo.....&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_xeKrGSWbLzk/R975vfAkUjI/AAAAAAAAAcY/9AbBKVxsVng/s1600-h/3.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://2.bp.blogspot.com/_xeKrGSWbLzk/R975vfAkUjI/AAAAAAAAAcY/9AbBKVxsVng/s320/3.jpg" alt="" id="BLOGGER_PHOTO_ID_5178851215695696434" border="0" /&gt;&lt;/a&gt;&lt;span style="font-weight: bold; font-style: italic; color: rgb(204, 0, 0);"&gt;Che difende afferrando a sua volta la manica di Valerio.....&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_xeKrGSWbLzk/R975ivAkUiI/AAAAAAAAAcQ/-N6SWRDq1gM/s1600-h/4.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://3.bp.blogspot.com/_xeKrGSWbLzk/R975ivAkUiI/AAAAAAAAAcQ/-N6SWRDq1gM/s320/4.jpg" alt="" id="BLOGGER_PHOTO_ID_5178850996652364322" border="0" /&gt;&lt;/a&gt;&lt;span style="font-weight: bold; font-style: italic; color: rgb(204, 0, 0);"&gt;E rompendo la sua presa....&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_xeKrGSWbLzk/R975XPAkUhI/AAAAAAAAAcI/eKHEj7Dxq_Q/s1600-h/5.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://1.bp.blogspot.com/_xeKrGSWbLzk/R975XPAkUhI/AAAAAAAAAcI/eKHEj7Dxq_Q/s320/5.jpg" alt="" id="BLOGGER_PHOTO_ID_5178850799083868690" border="0" /&gt;&lt;/a&gt;&lt;span style="font-weight: bold; font-style: italic; color: rgb(204, 0, 0);"&gt;Controllando il braccio, poggia poi il piede sulle anche....&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_xeKrGSWbLzk/R975MvAkUgI/AAAAAAAAAcA/tXov5T8hoO8/s1600-h/6.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://3.bp.blogspot.com/_xeKrGSWbLzk/R975MvAkUgI/AAAAAAAAAcA/tXov5T8hoO8/s320/6.jpg" alt="" id="BLOGGER_PHOTO_ID_5178850618695242242" border="0" /&gt;&lt;/a&gt;&lt;span style="font-weight: bold; font-style: italic; color: rgb(204, 0, 0);"&gt;E si lancia schiena a terra afferrando la caviglia e mantenendo il controllo su 3 punti...&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_xeKrGSWbLzk/R974__AkUfI/AAAAAAAAAb4/GCxbWTm7G5s/s1600-h/7.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://4.bp.blogspot.com/_xeKrGSWbLzk/R974__AkUfI/AAAAAAAAAb4/GCxbWTm7G5s/s320/7.jpg" alt="" id="BLOGGER_PHOTO_ID_5178850399651910130" border="0" /&gt;&lt;/a&gt;&lt;span style="font-style: italic; font-weight: bold; color: rgb(204, 0, 0);"&gt;In seguito Pippo inserisce il ginocchio all'interno delle gambe di Valerio, facendo un gancio con il piede sulle anche....&lt;/span&gt;&lt;br /&gt;&lt;span style="font-style: italic; font-weight: bold; color: rgb(204, 0, 0);"&gt;&lt;/span&gt;&lt;/div&gt;&lt;span style="font-style: italic; font-weight: bold; color: rgb(204, 0, 0);"&gt;&lt;br /&gt;&lt;/span&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_xeKrGSWbLzk/R9741vAkUeI/AAAAAAAAAbw/YvWaCKmPrMU/s1600-h/8.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://3.bp.blogspot.com/_xeKrGSWbLzk/R9741vAkUeI/AAAAAAAAAbw/YvWaCKmPrMU/s320/8.jpg" alt="" id="BLOGGER_PHOTO_ID_5178850223558250978" border="0" /&gt;&lt;/a&gt;&lt;span style="font-weight: bold; font-style: italic; color: rgb(204, 0, 0);"&gt;E agganciando con l'altra gamba la gamba libera dell'opponente... &lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_xeKrGSWbLzk/R974qPAkUdI/AAAAAAAAAbo/F05yzpfq_G0/s1600-h/9.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://1.bp.blogspot.com/_xeKrGSWbLzk/R974qPAkUdI/AAAAAAAAAbo/F05yzpfq_G0/s320/9.jpg" alt="" id="BLOGGER_PHOTO_ID_5178850025989755346" border="0" /&gt;&lt;/a&gt;&lt;span style="font-weight: bold; font-style: italic; color: rgb(204, 0, 0);"&gt;Raspandolo....&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_xeKrGSWbLzk/R974ffAkUcI/AAAAAAAAAbg/_Sxc6ZnLuiQ/s1600-h/10.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://2.bp.blogspot.com/_xeKrGSWbLzk/R974ffAkUcI/AAAAAAAAAbg/_Sxc6ZnLuiQ/s320/10.jpg" alt="" id="BLOGGER_PHOTO_ID_5178849841306161602" border="0" /&gt;&lt;/a&gt;&lt;span style="font-weight: bold; font-style: italic; color: rgb(204, 0, 0);"&gt;Controllandolo....&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_xeKrGSWbLzk/R974WfAkUbI/AAAAAAAAAbY/Sgiil5NUbR8/s1600-h/11.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://2.bp.blogspot.com/_xeKrGSWbLzk/R974WfAkUbI/AAAAAAAAAbY/Sgiil5NUbR8/s320/11.jpg" alt="" id="BLOGGER_PHOTO_ID_5178849686687338930" border="0" /&gt;&lt;/a&gt;&lt;span style="font-weight: bold; font-style: italic; color: rgb(204, 0, 0);"&gt;Passando la sua guardia....&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_xeKrGSWbLzk/R974K_AkUaI/AAAAAAAAAbQ/SHcrwsmauPo/s1600-h/12.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://4.bp.blogspot.com/_xeKrGSWbLzk/R974K_AkUaI/AAAAAAAAAbQ/SHcrwsmauPo/s320/12.jpg" alt="" id="BLOGGER_PHOTO_ID_5178849489118843298" border="0" /&gt;&lt;/a&gt;&lt;span style="font-weight: bold; font-style: italic; color: rgb(204, 0, 0);"&gt;E immobilizzandolo in cruzada.&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6881866316996450676-3548455580461011728?l=branquino-tecniche.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6881866316996450676/posts/default/3548455580461011728'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6881866316996450676/posts/default/3548455580461011728'/><link rel='alternate' type='text/html' href='http://branquino-tecniche.blogspot.com/2008/03/raspage-with-right-hook.html' title='Raspage with right hook'/><author><name>Bernardo Serrini</name><uri>http://www.blogger.com/profile/03479844922187717081</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_xeKrGSWbLzk/SzAKUc_ttfI/AAAAAAAABgg/9XA3fNU9TKs/S220/DSC_1904.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_xeKrGSWbLzk/R9757vAkUkI/AAAAAAAAAcg/Gl5jQDDQrHU/s72-c/2.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-6881866316996450676.post-380234097477322159</id><published>2008-02-15T14:32:00.001-08:00</published><updated>2008-02-15T14:38:59.891-08:00</updated><title type='text'>Defending against Kimura</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_xeKrGSWbLzk/R7YTh_GBQpI/AAAAAAAAAZQ/O3LcSnUHLvU/s1600-h/1.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://1.bp.blogspot.com/_xeKrGSWbLzk/R7YTh_GBQpI/AAAAAAAAAZQ/O3LcSnUHLvU/s320/1.jpg" alt="" id="BLOGGER_PHOTO_ID_5167339097047515794" border="0" /&gt;&lt;/a&gt;&lt;span style="font-style: italic;"&gt;Giulia prova ad attaccare il braccio di Romina con una Kimura...&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_xeKrGSWbLzk/R7YTd_GBQoI/AAAAAAAAAZI/1dmAzXaMXOQ/s1600-h/2.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://1.bp.blogspot.com/_xeKrGSWbLzk/R7YTd_GBQoI/AAAAAAAAAZI/1dmAzXaMXOQ/s320/2.jpg" alt="" id="BLOGGER_PHOTO_ID_5167339028328039042" border="0" /&gt;&lt;/a&gt;&lt;span style="font-style: italic;"&gt;Ma Romina difende allargando la gamba e afferrando l'interno della sua coscia....&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a style="font-style: italic;" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_xeKrGSWbLzk/R7YTXPGBQnI/AAAAAAAAAZA/NF3oYFDz0L4/s1600-h/3.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://2.bp.blogspot.com/_xeKrGSWbLzk/R7YTXPGBQnI/AAAAAAAAAZA/NF3oYFDz0L4/s320/3.jpg" alt="" id="BLOGGER_PHOTO_ID_5167338912363922034" border="0" /&gt;&lt;/a&gt;&lt;span style="font-style: italic;"&gt;Immediatamente fa pressione con l'altra mano sull'anca opposta, spingendo il busto verso l'alto...&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_xeKrGSWbLzk/R7YTSPGBQmI/AAAAAAAAAY4/80YeCNTr1J4/s1600-h/4.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://2.bp.blogspot.com/_xeKrGSWbLzk/R7YTSPGBQmI/AAAAAAAAAY4/80YeCNTr1J4/s320/4.jpg" alt="" id="BLOGGER_PHOTO_ID_5167338826464576098" border="0" /&gt;&lt;/a&gt;&lt;span style="font-style: italic;"&gt;Continuando la pressione sfila prima il gomito....&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_xeKrGSWbLzk/R7YTGPGBQlI/AAAAAAAAAYw/mRVM9fKlV04/s1600-h/5.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://2.bp.blogspot.com/_xeKrGSWbLzk/R7YTGPGBQlI/AAAAAAAAAYw/mRVM9fKlV04/s320/5.jpg" alt="" id="BLOGGER_PHOTO_ID_5167338620306145874" border="0" /&gt;&lt;/a&gt;&lt;span style="font-style: italic;"&gt;E ruotando il braccio apre la presa di Giulia, che è costretta a lasciare per evitare una controleva&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6881866316996450676-380234097477322159?l=branquino-tecniche.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6881866316996450676/posts/default/380234097477322159'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6881866316996450676/posts/default/380234097477322159'/><link rel='alternate' type='text/html' href='http://branquino-tecniche.blogspot.com/2008/02/defending-against-kimura.html' title='Defending against Kimura'/><author><name>Bernardo Serrini</name><uri>http://www.blogger.com/profile/03479844922187717081</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_xeKrGSWbLzk/SzAKUc_ttfI/AAAAAAAABgg/9XA3fNU9TKs/S220/DSC_1904.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_xeKrGSWbLzk/R7YTh_GBQpI/AAAAAAAAAZQ/O3LcSnUHLvU/s72-c/1.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-6881866316996450676.post-6292191094543014320</id><published>2008-01-22T09:58:00.000-08:00</published><updated>2008-01-22T14:37:55.830-08:00</updated><title type='text'>Rolling Omoplata (Erik e Stella)</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_xeKrGSWbLzk/R5ZvsUGwbbI/AAAAAAAAAXY/_4uSwdoPpfc/s1600-h/1.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://2.bp.blogspot.com/_xeKrGSWbLzk/R5ZvsUGwbbI/AAAAAAAAAXY/_4uSwdoPpfc/s200/1.jpg" alt="" id="BLOGGER_PHOTO_ID_5158433230301457842" border="0" /&gt;&lt;/a&gt;&lt;span style="font-style: italic;"&gt;Erik controlla il braccio di Stella con gancio dalla spider e presa alla manica....&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_xeKrGSWbLzk/R5ZvpUGwbaI/AAAAAAAAAXQ/Uju8kya9_jo/s1600-h/2.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://2.bp.blogspot.com/_xeKrGSWbLzk/R5ZvpUGwbaI/AAAAAAAAAXQ/Uju8kya9_jo/s200/2.jpg" alt="" id="BLOGGER_PHOTO_ID_5158433178761850274" border="0" /&gt;&lt;/a&gt;&lt;span style="font-style: italic;"&gt;Afferrando la cintura sposta il peso.....&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_xeKrGSWbLzk/R5ZvmEGwbZI/AAAAAAAAAXI/NpMsxcdMl60/s1600-h/3.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://1.bp.blogspot.com/_xeKrGSWbLzk/R5ZvmEGwbZI/AAAAAAAAAXI/NpMsxcdMl60/s200/3.jpg" alt="" id="BLOGGER_PHOTO_ID_5158433122927275410" border="0" /&gt;&lt;/a&gt;&lt;span style="font-style: italic;"&gt;Ed effettua una capriola.....&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_xeKrGSWbLzk/R5ZvjEGwbYI/AAAAAAAAAXA/61onqFhxSJQ/s1600-h/4.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://1.bp.blogspot.com/_xeKrGSWbLzk/R5ZvjEGwbYI/AAAAAAAAAXA/61onqFhxSJQ/s200/4.jpg" alt="" id="BLOGGER_PHOTO_ID_5158433071387667842" border="0" /&gt;&lt;/a&gt;&lt;span style="font-style: italic;"&gt;Schiacciando con la gamba la spalla dell'opponente al suolo.....&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_xeKrGSWbLzk/R5Zvf0GwbXI/AAAAAAAAAW4/e-KIo4TTHyk/s1600-h/5.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://4.bp.blogspot.com/_xeKrGSWbLzk/R5Zvf0GwbXI/AAAAAAAAAW4/e-KIo4TTHyk/s200/5.jpg" alt="" id="BLOGGER_PHOTO_ID_5158433015553092978" border="0" /&gt;&lt;/a&gt;&lt;span style="font-style: italic;"&gt;&lt;/span&gt;&lt;span style="font-style: italic;"&gt;E chiudendo la sua omoplata.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6881866316996450676-6292191094543014320?l=branquino-tecniche.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6881866316996450676/posts/default/6292191094543014320'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6881866316996450676/posts/default/6292191094543014320'/><link rel='alternate' type='text/html' href='http://branquino-tecniche.blogspot.com/2008/01/rolling-omoplata-erik-e-stella.html' title='Rolling Omoplata (Erik e Stella)'/><author><name>Bernardo Serrini</name><uri>http://www.blogger.com/profile/03479844922187717081</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_xeKrGSWbLzk/SzAKUc_ttfI/AAAAAAAABgg/9XA3fNU9TKs/S220/DSC_1904.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_xeKrGSWbLzk/R5ZvsUGwbbI/AAAAAAAAAXY/_4uSwdoPpfc/s72-c/1.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-6881866316996450676.post-1443472137016915554</id><published>2008-01-02T13:43:00.000-08:00</published><updated>2008-02-15T14:51:48.903-08:00</updated><title type='text'>Triangle choke from barrigada</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_xeKrGSWbLzk/R3wGOEGwbLI/AAAAAAAAAVY/XvQ5-ANnsQE/s1600-h/1.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://3.bp.blogspot.com/_xeKrGSWbLzk/R3wGOEGwbLI/AAAAAAAAAVY/XvQ5-ANnsQE/s320/1.jpg" alt="" id="BLOGGER_PHOTO_ID_5150998912495021234" border="0" /&gt;&lt;/a&gt;Dalla posizione di partenza preparo la mia barrigada....&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_xeKrGSWbLzk/R3wGJUGwbKI/AAAAAAAAAVQ/AC79ljWXZ4s/s1600-h/2.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://4.bp.blogspot.com/_xeKrGSWbLzk/R3wGJUGwbKI/AAAAAAAAAVQ/AC79ljWXZ4s/s320/2.jpg" alt="" id="BLOGGER_PHOTO_ID_5150998830890642594" border="0" /&gt;&lt;/a&gt;ma al momento del tentativo l'avversario difende puntando il braccio....&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_xeKrGSWbLzk/R3wGCUGwbJI/AAAAAAAAAVI/b5tTKqUcSD4/s1600-h/3.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://4.bp.blogspot.com/_xeKrGSWbLzk/R3wGCUGwbJI/AAAAAAAAAVI/b5tTKqUcSD4/s320/3.jpg" alt="" id="BLOGGER_PHOTO_ID_5150998710631558290" border="0" /&gt;&lt;/a&gt;io continuo la rotazione passando il braccio dietro la testa e avvitando le anche....&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_xeKrGSWbLzk/R3wF9kGwbII/AAAAAAAAAVA/6QKrm_pUfhU/s1600-h/4.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://1.bp.blogspot.com/_xeKrGSWbLzk/R3wF9kGwbII/AAAAAAAAAVA/6QKrm_pUfhU/s320/4.jpg" alt="" id="BLOGGER_PHOTO_ID_5150998629027179650" border="0" /&gt;&lt;/a&gt;favorendo lo sfilare della mia gamba, con un movimento come se dovessi rialzarmi da terra....&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_xeKrGSWbLzk/R3wF5kGwbHI/AAAAAAAAAU4/kSmUYTPASRA/s1600-h/5.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://1.bp.blogspot.com/_xeKrGSWbLzk/R3wF5kGwbHI/AAAAAAAAAU4/kSmUYTPASRA/s320/5.jpg" alt="" id="BLOGGER_PHOTO_ID_5150998560307702898" border="0" /&gt;&lt;/a&gt;(Lato opposto) A questo punto afferro la mia gamba e inizio ad aggiustare il mio triangolo...&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_xeKrGSWbLzk/R3wF10GwbGI/AAAAAAAAAUw/a3iMfNG-Y1w/s1600-h/6.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://2.bp.blogspot.com/_xeKrGSWbLzk/R3wF10GwbGI/AAAAAAAAAUw/a3iMfNG-Y1w/s320/6.jpg" alt="" id="BLOGGER_PHOTO_ID_5150998495883193442" border="0" /&gt;&lt;/a&gt;passando il braccio dell'avversario davanti al collo, dopo aver esteso il mio bacino....&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_xeKrGSWbLzk/R3wFu0GwbFI/AAAAAAAAAUo/5-8YElMsgyY/s1600-h/7.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://2.bp.blogspot.com/_xeKrGSWbLzk/R3wFu0GwbFI/AAAAAAAAAUo/5-8YElMsgyY/s320/7.jpg" alt="" id="BLOGGER_PHOTO_ID_5150998375624109138" border="0" /&gt;&lt;/a&gt;e ruotato i fianchi per serrare la posizione&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6881866316996450676-1443472137016915554?l=branquino-tecniche.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6881866316996450676/posts/default/1443472137016915554'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6881866316996450676/posts/default/1443472137016915554'/><link rel='alternate' type='text/html' href='http://branquino-tecniche.blogspot.com/2008/01/triangle-choke-from-barrigada.html' title='Triangle choke from barrigada'/><author><name>Bernardo Serrini</name><uri>http://www.blogger.com/profile/03479844922187717081</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_xeKrGSWbLzk/SzAKUc_ttfI/AAAAAAAABgg/9XA3fNU9TKs/S220/DSC_1904.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_xeKrGSWbLzk/R3wGOEGwbLI/AAAAAAAAAVY/XvQ5-ANnsQE/s72-c/1.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-6881866316996450676.post-1570857304474522616</id><published>2007-11-19T06:54:00.001-08:00</published><updated>2007-11-19T07:04:03.287-08:00</updated><title type='text'>Raspage from De La Riva Hook - Ringhio e Chiccaio</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_xeKrGSWbLzk/R0GkgBeGPlI/AAAAAAAAAQw/aOm1OYPr7FA/s1600-h/1.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://2.bp.blogspot.com/_xeKrGSWbLzk/R0GkgBeGPlI/AAAAAAAAAQw/aOm1OYPr7FA/s320/1.jpg" alt="" id="BLOGGER_PHOTO_ID_5134565920236518994" border="0" /&gt;&lt;/a&gt;&lt;span style="font-weight: bold; font-style: italic; color: rgb(255, 0, 0);"&gt;Ringhio controlla Il Chiccaio nella guardia De La Riva.....&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_xeKrGSWbLzk/R0GkXheGPkI/AAAAAAAAAQo/ycDdfreTYt8/s1600-h/2.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://4.bp.blogspot.com/_xeKrGSWbLzk/R0GkXheGPkI/AAAAAAAAAQo/ycDdfreTYt8/s320/2.jpg" alt="" id="BLOGGER_PHOTO_ID_5134565774207630914" border="0" /&gt;&lt;/a&gt;&lt;span style="font-weight: bold; font-style: italic; color: rgb(255, 0, 0);"&gt;Quando l'avversario libera la gamba sx dal gancio e indietreggia....&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_xeKrGSWbLzk/R0GkQReGPjI/AAAAAAAAAQg/FNf7pRBkHXI/s1600-h/3.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://3.bp.blogspot.com/_xeKrGSWbLzk/R0GkQReGPjI/AAAAAAAAAQg/FNf7pRBkHXI/s320/3.jpg" alt="" id="BLOGGER_PHOTO_ID_5134565649653579314" border="0" /&gt;&lt;/a&gt;&lt;span style="font-weight: bold; font-style: italic; color: rgb(255, 0, 0);"&gt;Ringhio si siede e passa a controllare la manica dx e la gamba dx insieme....&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_xeKrGSWbLzk/R0GkJBeGPiI/AAAAAAAAAQY/Xfkkf1Yiz50/s1600-h/4.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://2.bp.blogspot.com/_xeKrGSWbLzk/R0GkJBeGPiI/AAAAAAAAAQY/Xfkkf1Yiz50/s320/4.jpg" alt="" id="BLOGGER_PHOTO_ID_5134565525099527714" border="0" /&gt;&lt;/a&gt;&lt;span style="font-weight: bold; font-style: italic; color: rgb(255, 0, 0);"&gt;Mantenendo il gancio dietro la gamba, Ringhio inizia adesso ad alzarsi ruotando....&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_xeKrGSWbLzk/R0GkBheGPhI/AAAAAAAAAQQ/i-GiMLF3RD8/s1600-h/5.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://4.bp.blogspot.com/_xeKrGSWbLzk/R0GkBheGPhI/AAAAAAAAAQQ/i-GiMLF3RD8/s320/5.jpg" alt="" id="BLOGGER_PHOTO_ID_5134565396250508818" border="0" /&gt;&lt;/a&gt;&lt;span style="font-weight: bold; font-style: italic; color: rgb(255, 0, 0);"&gt;Fino a raspare l'avversario.....&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_xeKrGSWbLzk/R0Gj6ReGPgI/AAAAAAAAAQI/vpUn4ctrYLs/s1600-h/6.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://3.bp.blogspot.com/_xeKrGSWbLzk/R0Gj6ReGPgI/AAAAAAAAAQI/vpUn4ctrYLs/s320/6.jpg" alt="" id="BLOGGER_PHOTO_ID_5134565271696457218" border="0" /&gt;&lt;/a&gt;&lt;span style="font-weight: bold; font-style: italic; color: rgb(255, 0, 0);"&gt;a passare la sua guardia....&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_xeKrGSWbLzk/R0GjzReGPfI/AAAAAAAAAQA/zDPUMDjAgsA/s1600-h/7.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://3.bp.blogspot.com/_xeKrGSWbLzk/R0GjzReGPfI/AAAAAAAAAQA/zDPUMDjAgsA/s320/7.jpg" alt="" id="BLOGGER_PHOTO_ID_5134565151437372914" border="0" /&gt;&lt;/a&gt;&lt;span style="font-weight: bold; font-style: italic; color: rgb(255, 0, 0);"&gt;e a controllare in posizione cruzada&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6881866316996450676-1570857304474522616?l=branquino-tecniche.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6881866316996450676/posts/default/1570857304474522616'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6881866316996450676/posts/default/1570857304474522616'/><link rel='alternate' type='text/html' href='http://branquino-tecniche.blogspot.com/2007/11/raspage-from-de-la-riva-hook-ringhio-e.html' title='Raspage from De La Riva Hook - Ringhio e Chiccaio'/><author><name>Bernardo Serrini</name><uri>http://www.blogger.com/profile/03479844922187717081</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_xeKrGSWbLzk/SzAKUc_ttfI/AAAAAAAABgg/9XA3fNU9TKs/S220/DSC_1904.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_xeKrGSWbLzk/R0GkgBeGPlI/AAAAAAAAAQw/aOm1OYPr7FA/s72-c/1.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-6881866316996450676.post-4028765124742477032</id><published>2007-10-25T14:39:00.000-07:00</published><updated>2007-10-28T03:56:28.995-07:00</updated><title type='text'>Armbar from guard position (Romy e Sonia)</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_xeKrGSWbLzk/RyENmldHREI/AAAAAAAAAPA/Um56fY0m3x8/s1600-h/1.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://1.bp.blogspot.com/_xeKrGSWbLzk/RyENmldHREI/AAAAAAAAAPA/Um56fY0m3x8/s200/1.jpg" alt="" id="BLOGGER_PHOTO_ID_5125392807464748098" border="0" /&gt;&lt;/a&gt;&lt;span style="font-style: italic;"&gt;Dalla posizione di partenza.....&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a style="font-style: italic;" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_xeKrGSWbLzk/RyENfldHRDI/AAAAAAAAAO4/bcelapnMZ4E/s1600-h/2.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://1.bp.blogspot.com/_xeKrGSWbLzk/RyENfldHRDI/AAAAAAAAAO4/bcelapnMZ4E/s200/2.jpg" alt="" id="BLOGGER_PHOTO_ID_5125392687205663794" border="0" /&gt;&lt;/a&gt;&lt;span style="font-style: italic;"&gt;Romina pone il suo piede sinistro sull'anca di Sonia....&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_xeKrGSWbLzk/RyENYldHRCI/AAAAAAAAAOw/7vJQsaZD-04/s1600-h/3.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://1.bp.blogspot.com/_xeKrGSWbLzk/RyENYldHRCI/AAAAAAAAAOw/7vJQsaZD-04/s200/3.jpg" alt="" id="BLOGGER_PHOTO_ID_5125392566946579490" border="0" /&gt;&lt;/a&gt;&lt;span style="font-style: italic;"&gt;controllando i suoi movimenti per portarla nella guardia....&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a style="font-style: italic;" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_xeKrGSWbLzk/RyENSFdHRBI/AAAAAAAAAOo/cVLPJuYbU1E/s1600-h/4.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://3.bp.blogspot.com/_xeKrGSWbLzk/RyENSFdHRBI/AAAAAAAAAOo/cVLPJuYbU1E/s200/4.jpg" alt="" id="BLOGGER_PHOTO_ID_5125392455277429778" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-style: italic;"&gt;Da qui, sfruttando la spinta del piede, passa la gamba e chiude un perfetto armbar&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6881866316996450676-4028765124742477032?l=branquino-tecniche.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6881866316996450676/posts/default/4028765124742477032'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6881866316996450676/posts/default/4028765124742477032'/><link rel='alternate' type='text/html' href='http://branquino-tecniche.blogspot.com/2007/10/armbar-from-guard-position-romy-e-sonia.html' title='Armbar from guard position (Romy e Sonia)'/><author><name>Bernardo Serrini</name><uri>http://www.blogger.com/profile/03479844922187717081</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_xeKrGSWbLzk/SzAKUc_ttfI/AAAAAAAABgg/9XA3fNU9TKs/S220/DSC_1904.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_xeKrGSWbLzk/RyENmldHREI/AAAAAAAAAPA/Um56fY0m3x8/s72-c/1.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-6881866316996450676.post-2889916977968340412</id><published>2007-10-13T02:02:00.001-07:00</published><updated>2007-10-13T02:38:02.953-07:00</updated><title type='text'>Armbar from side control (Roberto "Risada" Atalla)</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_xeKrGSWbLzk/RxCLuz4LMWI/AAAAAAAAAOA/W2qUdCZHWd4/s1600-h/Seminar+064.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://1.bp.blogspot.com/_xeKrGSWbLzk/RxCLuz4LMWI/AAAAAAAAAOA/W2qUdCZHWd4/s320/Seminar+064.jpg" alt="" id="BLOGGER_PHOTO_ID_5120746412636320098" border="0" /&gt;&lt;/a&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;Risada controlla l'avversario in cruzada, usando il ginocchio per bloccare le anche....&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_xeKrGSWbLzk/RxCLlj4LMVI/AAAAAAAAAN4/Eo2KPsCm2cQ/s1600-h/Seminar+065.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://4.bp.blogspot.com/_xeKrGSWbLzk/RxCLlj4LMVI/AAAAAAAAAN4/Eo2KPsCm2cQ/s320/Seminar+065.jpg" alt="" id="BLOGGER_PHOTO_ID_5120746253722530130" border="0" /&gt;&lt;/a&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;dopo ruota le sue anche posizionando la gamba destra sotto al braccio dell'avversario....&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_xeKrGSWbLzk/RxCLdD4LMUI/AAAAAAAAANw/1VWOgnYJ6NQ/s1600-h/Seminar+066.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://2.bp.blogspot.com/_xeKrGSWbLzk/RxCLdD4LMUI/AAAAAAAAANw/1VWOgnYJ6NQ/s320/Seminar+066.jpg" alt="" id="BLOGGER_PHOTO_ID_5120746107693642050" border="0" /&gt;&lt;/a&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;e torna in cruzada assicurandosi la presa sul braccio...&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_xeKrGSWbLzk/RxCLUD4LMTI/AAAAAAAAANo/Np86BoU1ToA/s1600-h/Seminar+067.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://2.bp.blogspot.com/_xeKrGSWbLzk/RxCLUD4LMTI/AAAAAAAAANo/Np86BoU1ToA/s320/Seminar+067.jpg" alt="" id="BLOGGER_PHOTO_ID_5120745953074819378" border="0" /&gt;&lt;/a&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;e posizionandolo tra coscia e spalla....&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_xeKrGSWbLzk/RxCLBz4LMRI/AAAAAAAAANY/EQLDJslLkE8/s1600-h/Seminar+068.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://1.bp.blogspot.com/_xeKrGSWbLzk/RxCLBz4LMRI/AAAAAAAAANY/EQLDJslLkE8/s320/Seminar+068.jpg" alt="" id="BLOGGER_PHOTO_ID_5120745639542206738" border="0" /&gt;&lt;/a&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;In seguito controlla la gamba e quindi le anche con il braccio.....&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_xeKrGSWbLzk/RxCK2z4LMQI/AAAAAAAAANQ/H49RF9rSTGU/s1600-h/Seminar+069.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://1.bp.blogspot.com/_xeKrGSWbLzk/RxCK2z4LMQI/AAAAAAAAANQ/H49RF9rSTGU/s320/Seminar+069.jpg" alt="" id="BLOGGER_PHOTO_ID_5120745450563645698" border="0" /&gt;&lt;/a&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;e ruota l'avversario lateralmente, posizionandolo in maniera ancora più svantaggiosa....&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_xeKrGSWbLzk/RxCKuT4LMPI/AAAAAAAAANI/RtydyctZpBY/s1600-h/Seminar+070.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://3.bp.blogspot.com/_xeKrGSWbLzk/RxCKuT4LMPI/AAAAAAAAANI/RtydyctZpBY/s320/Seminar+070.jpg" alt="" id="BLOGGER_PHOTO_ID_5120745304534757618" border="0" /&gt;&lt;/a&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;Con lo stesso controllo prepara l'ingresso con il ginocchio....&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_xeKrGSWbLzk/RxCKjT4LMOI/AAAAAAAAANA/FKzdTyydow8/s1600-h/Seminar+071.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://3.bp.blogspot.com/_xeKrGSWbLzk/RxCKjT4LMOI/AAAAAAAAANA/FKzdTyydow8/s320/Seminar+071.jpg" alt="" id="BLOGGER_PHOTO_ID_5120745115556196578" border="0" /&gt;&lt;/a&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;sotto l'ascella dell'opponente........&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_xeKrGSWbLzk/RxCKaz4LMNI/AAAAAAAAAM4/AYejhQEqsN8/s1600-h/Seminar+072.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://1.bp.blogspot.com/_xeKrGSWbLzk/RxCKaz4LMNI/AAAAAAAAAM4/AYejhQEqsN8/s320/Seminar+072.jpg" alt="" id="BLOGGER_PHOTO_ID_5120744969527308498" border="0" /&gt;&lt;/a&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;controllando comunque sempre il braccio......&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_xeKrGSWbLzk/RxCKSz4LMMI/AAAAAAAAAMw/bVTFofCDLsg/s1600-h/Seminar+073.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://1.bp.blogspot.com/_xeKrGSWbLzk/RxCKSz4LMMI/AAAAAAAAAMw/bVTFofCDLsg/s320/Seminar+073.jpg" alt="" id="BLOGGER_PHOTO_ID_5120744832088355010" border="0" /&gt;&lt;/a&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;e lsciandosi cadere con la presa ben salda....&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_xeKrGSWbLzk/RxCKKD4LMLI/AAAAAAAAAMo/eekE_keVVmU/s1600-h/Seminar+074.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://2.bp.blogspot.com/_xeKrGSWbLzk/RxCKKD4LMLI/AAAAAAAAAMo/eekE_keVVmU/s320/Seminar+074.jpg" alt="" id="BLOGGER_PHOTO_ID_5120744681764499634" border="0" /&gt;&lt;/a&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;sia sul braccio che sulla gamba....&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_xeKrGSWbLzk/RxCJ_z4LMKI/AAAAAAAAAMg/n5gENUO0lZk/s1600-h/Seminar+075.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://1.bp.blogspot.com/_xeKrGSWbLzk/RxCJ_z4LMKI/AAAAAAAAAMg/n5gENUO0lZk/s320/Seminar+075.jpg" alt="" id="BLOGGER_PHOTO_ID_5120744505670840482" border="0" /&gt;&lt;/a&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;e assicurandosi un armbar che conclude il confronto.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6881866316996450676-2889916977968340412?l=branquino-tecniche.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6881866316996450676/posts/default/2889916977968340412'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6881866316996450676/posts/default/2889916977968340412'/><link rel='alternate' type='text/html' href='http://branquino-tecniche.blogspot.com/2007/10/armbar-from-side-control.html' title='Armbar from side control (Roberto &quot;Risada&quot; Atalla)'/><author><name>Bernardo Serrini</name><uri>http://www.blogger.com/profile/03479844922187717081</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_xeKrGSWbLzk/SzAKUc_ttfI/AAAAAAAABgg/9XA3fNU9TKs/S220/DSC_1904.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_xeKrGSWbLzk/RxCLuz4LMWI/AAAAAAAAAOA/W2qUdCZHWd4/s72-c/Seminar+064.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-6881866316996450676.post-5063389924923140207</id><published>2007-09-11T03:31:00.000-07:00</published><updated>2007-09-11T03:53:59.785-07:00</updated><title type='text'>Rolling raspage (Pippo e Romy)</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_xeKrGSWbLzk/RuZxgK6HYuI/AAAAAAAAAK4/A6ActExavvU/s1600-h/001.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://4.bp.blogspot.com/_xeKrGSWbLzk/RuZxgK6HYuI/AAAAAAAAAK4/A6ActExavvU/s200/001.jpg" alt="" id="BLOGGER_PHOTO_ID_5108895624796267234" border="0" /&gt;&lt;/a&gt;&lt;span style="font-weight: bold; font-style: italic; color: rgb(255, 0, 0);font-size:85%;" &gt;Dalla partenza con presa alla manica.....&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_xeKrGSWbLzk/RuZxbK6HYtI/AAAAAAAAAKw/u_-sYLe3fLw/s1600-h/002.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://4.bp.blogspot.com/_xeKrGSWbLzk/RuZxbK6HYtI/AAAAAAAAAKw/u_-sYLe3fLw/s200/002.jpg" alt="" id="BLOGGER_PHOTO_ID_5108895538896921298" border="0" /&gt;&lt;/a&gt;&lt;span style="font-weight: bold; font-style: italic; color: rgb(255, 0, 0);font-size:85%;" &gt;Pippo afferra a sua volta la manica di Romina....&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_xeKrGSWbLzk/RuZxVq6HYsI/AAAAAAAAAKo/uyOqPCiiQD0/s1600-h/003.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://2.bp.blogspot.com/_xeKrGSWbLzk/RuZxVq6HYsI/AAAAAAAAAKo/uyOqPCiiQD0/s200/003.jpg" alt="" id="BLOGGER_PHOTO_ID_5108895444407640770" border="0" /&gt;&lt;/a&gt;&lt;span style="font-weight: bold; font-style: italic; color: rgb(255, 0, 0);font-size:85%;" &gt;e rompe la sua presa......&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_xeKrGSWbLzk/RuZxQK6HYrI/AAAAAAAAAKg/dvn2VS1ziYY/s1600-h/004.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://4.bp.blogspot.com/_xeKrGSWbLzk/RuZxQK6HYrI/AAAAAAAAAKg/dvn2VS1ziYY/s200/004.jpg" alt="" id="BLOGGER_PHOTO_ID_5108895349918360242" border="0" /&gt;&lt;/a&gt;&lt;span style="font-weight: bold; font-style: italic; color: rgb(255, 0, 0);font-size:85%;" &gt;In seguito controllando le anche con il piede.....&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_xeKrGSWbLzk/RuZxKq6HYqI/AAAAAAAAAKY/DcuAHl1zLKc/s1600-h/005.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://2.bp.blogspot.com/_xeKrGSWbLzk/RuZxKq6HYqI/AAAAAAAAAKY/DcuAHl1zLKc/s200/005.jpg" alt="" id="BLOGGER_PHOTO_ID_5108895255429079714" border="0" /&gt;&lt;/a&gt;&lt;span style="font-weight: bold; font-style: italic; color: rgb(255, 0, 0);font-size:85%;" &gt;si butta nella guardia, controllando la gamba e continuando a tenere la presa sulla manica...&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_xeKrGSWbLzk/RuZxFK6HYpI/AAAAAAAAAKQ/BsxcBKzoLKo/s1600-h/006.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://4.bp.blogspot.com/_xeKrGSWbLzk/RuZxFK6HYpI/AAAAAAAAAKQ/BsxcBKzoLKo/s200/006.jpg" alt="" id="BLOGGER_PHOTO_ID_5108895160939799186" border="0" /&gt;&lt;/a&gt;&lt;span style="font-weight: bold; font-style: italic; color: rgb(255, 0, 0);font-size:85%;" &gt;Sfruttando lo stesso movimento esegue la capovolta bloccando gamba e braccio di Romina... &lt;/span&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_xeKrGSWbLzk/RuZw7K6HYoI/AAAAAAAAAKI/leqcf5HOnX8/s1600-h/007.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://4.bp.blogspot.com/_xeKrGSWbLzk/RuZw7K6HYoI/AAAAAAAAAKI/leqcf5HOnX8/s200/007.jpg" alt="" id="BLOGGER_PHOTO_ID_5108894989141107330" border="0" /&gt;&lt;/a&gt;&lt;span style="color: rgb(255, 0, 0);font-size:85%;" &gt;&lt;span style="font-weight: bold; font-style: italic;"&gt;In seguito torna a girare sulla schiena dalla parte opposta, sbarrando l'altra gamba con il piede...&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_xeKrGSWbLzk/RuZw2K6HYnI/AAAAAAAAAKA/xLBzasAmZnY/s1600-h/008.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://4.bp.blogspot.com/_xeKrGSWbLzk/RuZw2K6HYnI/AAAAAAAAAKA/xLBzasAmZnY/s200/008.jpg" alt="" id="BLOGGER_PHOTO_ID_5108894903241761394" border="0" /&gt;&lt;/a&gt;&lt;span style="font-weight: bold; font-style: italic; color: rgb(255, 0, 0);font-size:85%;" &gt;raspando l'avversario....&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_xeKrGSWbLzk/RuZwwK6HYmI/AAAAAAAAAJ4/oeqRZmjon10/s1600-h/009.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://4.bp.blogspot.com/_xeKrGSWbLzk/RuZwwK6HYmI/AAAAAAAAAJ4/oeqRZmjon10/s200/009.jpg" alt="" id="BLOGGER_PHOTO_ID_5108894800162546274" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-weight: bold; font-style: italic; color: rgb(255, 0, 0);"&gt;e controllando in posizione laterale.&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6881866316996450676-5063389924923140207?l=branquino-tecniche.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6881866316996450676/posts/default/5063389924923140207'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6881866316996450676/posts/default/5063389924923140207'/><link rel='alternate' type='text/html' href='http://branquino-tecniche.blogspot.com/2007/09/rolling-raspage-pippo-e-romy.html' title='Rolling raspage (Pippo e Romy)'/><author><name>Bernardo Serrini</name><uri>http://www.blogger.com/profile/03479844922187717081</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_xeKrGSWbLzk/SzAKUc_ttfI/AAAAAAAABgg/9XA3fNU9TKs/S220/DSC_1904.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_xeKrGSWbLzk/RuZxgK6HYuI/AAAAAAAAAK4/A6ActExavvU/s72-c/001.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-6881866316996450676.post-6512509906702703574</id><published>2007-09-05T11:28:00.000-07:00</published><updated>2007-09-05T15:25:01.581-07:00</updated><title type='text'>Leg Press</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_xeKrGSWbLzk/Rt71_K6HYJI/AAAAAAAAAF4/eDng3RMT9F0/s1600-h/Foto_1.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://4.bp.blogspot.com/_xeKrGSWbLzk/Rt71_K6HYJI/AAAAAAAAAF4/eDng3RMT9F0/s200/Foto_1.jpg" alt="" id="BLOGGER_PHOTO_ID_5106789493093392530" border="0" /&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-style: italic;"&gt;Presa la back mount dell'avverario controllo il suo braccio....&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_xeKrGSWbLzk/Rt717q6HYII/AAAAAAAAAFw/WA1klHOEMLY/s1600-h/Foto+2.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://2.bp.blogspot.com/_xeKrGSWbLzk/Rt717q6HYII/AAAAAAAAAFw/WA1klHOEMLY/s200/Foto+2.jpg" alt="" id="BLOGGER_PHOTO_ID_5106789432963850370" border="0" /&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-style: italic;"&gt;e pongo attenzione al posizionamento delle anche....&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_xeKrGSWbLzk/Rt71x66HYHI/AAAAAAAAAFo/RR-IexjjRtQ/s1600-h/Foto_3.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://3.bp.blogspot.com/_xeKrGSWbLzk/Rt71x66HYHI/AAAAAAAAAFo/RR-IexjjRtQ/s200/Foto_3.jpg" alt="" id="BLOGGER_PHOTO_ID_5106789265460125810" border="0" /&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-style: italic;"&gt;affinchè ciò mi permetta di ruotare dalla parte stabilita e incastrare la gamba....&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_xeKrGSWbLzk/Rt71ta6HYGI/AAAAAAAAAFg/N-z3ygaf3EU/s1600-h/Foto_4.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://1.bp.blogspot.com/_xeKrGSWbLzk/Rt71ta6HYGI/AAAAAAAAAFg/N-z3ygaf3EU/s200/Foto_4.jpg" alt="" id="BLOGGER_PHOTO_ID_5106789188150714466" border="0" /&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-style: italic;"&gt;continuo poi la ruotazione afferrando la gamba dell'avversario....&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_xeKrGSWbLzk/Rt71oK6HYFI/AAAAAAAAAFY/NaBHvt2Hkc8/s1600-h/Foto_5.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://4.bp.blogspot.com/_xeKrGSWbLzk/Rt71oK6HYFI/AAAAAAAAAFY/NaBHvt2Hkc8/s200/Foto_5.jpg" alt="" id="BLOGGER_PHOTO_ID_5106789097956401234" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-style: italic;"&gt;e tirandola verso il mio petto provocando cosi una forte compressione&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6881866316996450676-6512509906702703574?l=branquino-tecniche.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6881866316996450676/posts/default/6512509906702703574'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6881866316996450676/posts/default/6512509906702703574'/><link rel='alternate' type='text/html' href='http://branquino-tecniche.blogspot.com/2007/09/leg-press.html' title='Leg Press'/><author><name>Bernardo Serrini</name><uri>http://www.blogger.com/profile/03479844922187717081</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_xeKrGSWbLzk/SzAKUc_ttfI/AAAAAAAABgg/9XA3fNU9TKs/S220/DSC_1904.JPG'/></author><media:thumbnail 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